February 26 @ 10:00 am - 11:00 am
Qigong (sometimes spelled ‘Chi Kung’) literally means ‘energy work’ and is an ancient Chinese practice similar to Tai Chi, which enables one to reconnect with our natural vitality.
It is a simple and easy way to feel more relaxed, alive and healthy. Regular practice can support physical healing as well as mental and emotional wellbeing.
Instructor: Rupert Lander
An acupuncturist and Qigong teacher based in Moray, Rupert Lander has been practicing Qigong for 30 years and has trained with a number of well known teachers. This simple and profound movement art has brought immense benefit to his life and it brings him a lot of joy to be able to share it with others.
FREE 6 week course, every Monday from 10.00am-11.00am
Monday⠀ 26th February
Monday⠀⠀ 4th March
Monday⠀ 11th March
Monday⠀ 18th March
Monday⠀ 25th March
Monday⠀⠀ 1st April
Minimum Age: 18 years