Qigong with Rupert Lander

Timings: 10am – 11am

Monday 13th of January

Monday 20th of January
Monday 27th of January

Monday 3rd of February
Monday 10th of February
Monday 17th of February

Minimum age: 18 years old

£30 per block, per person

Booking: activities@forresarea.org

Rupert Lander is an acupuncturist and Qigong teacher based in Moray. He has been practising Qigong for 30 years and has trained with a number of well known teachers. This simple and profound movement art has brought immense benefit to his life and it brings him a lot of joy to be able to share it with others.

Qigong (sometimes spelled ‘Chi Kung’) literally means ‘energy work’ and is an ancient Chinese practice similar to Tai Chi, which enables one to reconnect with our natural vitality.

It is a simple and easy way to feel more relaxed, alive and healthy. Regular practice can support physical healing as well as mental and emotional wellbeing.