Qigong with Rupert Lander

Timings: 10am – 11am

Monday 23rd of September

Monday 30th of September

Monday 7th of October (no session this week)
Monday 14th of October
Monday 21st of October
Monday 28th of October

Monday 4th of November

Minimum age: 18 years old

£30 per person

Booking: activities@forresarea.org

Rupert Lander is an acupuncturist and Qigong teacher based in Moray. He has been practising Qigong for 30 years and has trained with a number of well known teachers. This simple and profound movement art has brought immense benefit to his life and it brings him a lot of joy to be able to share it with others.

Qigong (sometimes spelled ‘Chi Kung’) literally means ‘energy work’ and is an ancient Chinese practice similar to Tai Chi, which enables one to reconnect with our natural vitality.

It is a simple and easy way to feel more relaxed, alive and healthy. Regular practice can support physical healing as well as mental and emotional wellbeing.