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Event Series Event Series: Yoga for Healthy Joints

Yoga for Healthy Joints

January 31 @ 9:30 am - 10:30 am

Yoga for Healthy Joints
Yoga complex based on the practice of Sukshma Vyayama. These are simple exercises that gently engage the whole body. This complex has an effect not only on the physical body, but also influences more subtle processes occurring with a person: psycho-emotional state and systems. Allows to remove muscle and energy blocks and clamps from the body. The great advantage of these exercises is that they are accessible to almost all categories of people – from the very young to the elderly.

Instructor: Valentyna Chychkun
A yoga instructor (22 years of practice, 20 years of teaching), traveller, artist and expert in Buddhist meditation. She studied at the Karma Lekshey Ling Institute (Nepal), 

She is the author of the TV program “Family from A to Z”  and the eponymous family club in Kharkiv (Ukraine). She has also written and coached numerous programs including, ‘Preparing for Natural Childbirth’ and ‘Fundamentals of Parenting skills’. She has spent the last 4 years studying various dance practices focussing on her individual path.

 

FREE 6 week course, every Wednesday at 9.30am-10.30am

Wednesday 17th January
Wednesday 24th January
Wednesday 31st January
Wednesday 7th February
Wednesday 14th February
Wednesday 21st February

Minimum Age: 18 years

Details

Date:
January 31
Time:
9:30 am - 10:30 am
Series:
Website:
www.forresarea.org

Organiser

FACT
Phone
01309 674388
Email
info@forresarea.org

Venue

Forres Town Hall
High Street
Forres, Moray IV36 1PB United Kingdom
+ Google Map
Phone
01309 674388